Our Yoga Clapham Venues

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Pilates in Clapham Lambeth
Pilates Clapham South
clapham manor yoga
yoga clapham

Yoga Clapham Information

Yoga Clapham

We have several Yoga Clapham classes and want to continue to grow and offer more classes over the next few months.

Let us know if we don’t cover your area and we will do our best to fill the venue and time for you.

We have Yoga classes across London and many coming soon such as:

  • Yoga Clapham Junction
  • Yoga Clapham Common
  • Hot Yoga Clapham
  • Yoga Battersea
  • Yoga Fulham
  • Yoga Balham
  • Yoga Victoria

More About Yoga & The Benefits For You

Yoga has been around for centuries and has been preached by spiritual teachers across the globe. It’s not only until recently (the last 10 years) that Yoga has picked up real mainstream momentum.

If you were to practise sitting down and meditating around 20-30 years ago most would have believed you to be weird. Today, it’s very common for people of all demographics to mediate and start their day off correctly with calmness and focus.

Yoga takes meditation to the next level by combining holding posture, keeping calm and meditating for intense focus.

The rise of meditation and yoga through the help of mainstream figures such as Oprah Winfrey, Tony Robbins, Eckhart Tolle and many has also helped give birth to a new wave of research studies on the topics.

Yoga has been shown to decrease the risk of heart disease, help increase the rate of weight loss and also help decrease anxiety and stress which arguably is the most important benefit of all.

According to hse.gov.uk stress related cases in the UK are 1380 in 100,000 workers in 2014/15.

A study performed by Harvard Medical School in 2012 showed that high-school students who did yoga for a term instead of the normal physical exercises class improved their mood, decreases anxiety and improves resilience to stress.

The same study also showed that the students had an improvement in their kinaesthetic awareness this is how you sense your body move. This translates in layman terms translates to better body movement and increased control.

Improved body posture has been shown to increase confidence as our stance can dictate the levels of confidence and anxiety we will feel.

Yoga gives time for the body and mind to relax. This relaxed state has several health benefits like the above but can also increase concentration and focus. Refocusing once a week can have a huge impact on your life, especially in a stressful work environment.

  • Total of 440,000 cases of work related stress, depression and anxiety in 2014/2015.
  • Number of working days lost due to this condition: 9.9 million days
  • 23 days lost per case on average.
  • 35% of all work related ill health cases was caused by stress.  
  • Public service industries are the most affected by stress related illnesses such as education, health and social care.
  • The main factors that caused work related stress was depression and anxiety.

Source: www.HSE.gov.uk

Yoga is proven to help! Give it a go risk free today with our 5-day money back guarantee! Give us a call or email if you have anymore questions.