Zumba

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Physical

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The term “Zumba” is derived from a Colombian word meaning “to move fast while having fun” or “buzz like a bee”. An hour of Zumba can burn off between 600-1,000 calories depending on your body, level of fitness and exertion during the class. With the music, keeping up with the steps and laughs along the way you won't even feel like you have worked out.

  

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