PiYo /wp-content/uploads/2016/03/PiYo.jpg All Levels Physical Trending The ultimate mix of Pilates and Yoga! A great way to tone muscles, burn calories, work on balance and have a stretch. Piyo can be done in the park with some leafy surrounds, on a beach or within any office space. PiYo is great for all fitness levels and can help focus the mind. Your company could hold weekly PiYo classes at your workplace for staff to enjoy pre or post work. A brilliant way to reward your staff and encourage a work life balance. Yoga All Levels Physical Trending Wellness Kick Starter Long Term Physical Mental Pilates All Levels Physical Trending
Insanity /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Insanity.jpg All Levels Physical Trending Do you want high intensity and MAX interval? Just starting out and wanting to get into shape,or a gym junkie wanting to push your limits? Then Insanity is for you! You will work hard in blocks, with short rest and target the entire body. Awesome instructors and atmosphere. Get fit and have fun doing it! Bootcamp High Energy Long Term Physical Boxfit All Levels Physical Trending Dance All Levels Physical Trending
Boxfit /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Boxfit.jpg All Levels Physical Trending A brilliant way to blow off some steam, raise your heart rate and work on your coordination. Whatever your fitness level, our box-fit classes can increase fitness faster than any other aerobatic activity. Box-fit is a range of punching and kicking techniques combined with circuit training aimed to work the cardiovascular system, helping to burn fat and tone muscle. Getting fit while having fun! Insanity All Levels Physical Trending Bootcamp High Energy Long Term Physical Zumba All Levels Physical Trending
Yoga /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Yoga-2.jpg All Levels Physical Trending Yoga is a global phenomenon that focuses on flexibility, muscle tone, posture, bone health, spine protection, increases blood flow, increases your immune system plus it offers ample more benefits. Yoga is the perfect offering for staff, whether it is classes held weekly within your workplace or part of a sports wellness day. PiYo All Levels Physical Trending Wellness Kick Starter Long Term Physical Mental Corporate Fitness Membership Long Term Measureable Physical
Bootcamp /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Bootcamp.jpg High Energy Long Term Physical Our fitness boot camp is not just about premium athletes, it’s designed to be a fun tongue in cheek military style challenge based on teams and individuals performing in a range of sports zones. After kit inspection, our themed drill instructors will put you through your paces (with the odd beasting or two) With a circuit style format, teams can nominate their best player for tasks such as press-ups, the plank, and sprint relays. Team sports such as rifle shooting, and shelter building involve everyone. The event is great fun with military style ration packs for lunch!. Insanity All Levels Physical Trending Boxfit All Levels Physical Trending Corporate Fitness Membership Long Term Measureable Physical