Wellness Survey /wp-content/uploads/2016/03/wellbeing.jpg Long Term Trending Measureable We can help you build a tailored employee wellness interest survey, in aim to determine your staff happiness, health and life balance. Our aim is to increase their health, fitness and well-being, which will ultimately increase staff retention and productivity. We will do this by analysing the results to determine what they want improved both within the workplace and personally. We can help determine your staff likes and dislikes relative to partaking in sports, fitness like yoga or dance and big or smaller group activities. We understand it is important to listen to your staff and their interests in order to deliver an ongoing wellness program that will see measurable results. Our goal is to provide professional advice and constant support. Employees are your biggest asset, so investing in them should be priceless! Pilates All Levels Physical Trending Yoga & Mindfulness Bundle Long Term Measureable Mental Wellness Kick Starter Long Term Physical Mental
Pilates /wp-content/uploads/2016/03/Corporate-Employee-Wellness-PIlates.jpg All Levels Physical Trending Get out of the ordinary and test your skills out by playing trampoline dodgeball! A brilliant activity for all ages and competitive levels. As you try to avoid getting hit, you must jump and manoeuvre around the trampolines. A great team building day for staff to have a laugh, as you take them back to their childhood trampolining days. Yoga All Levels Physical Trending PiYo All Levels Physical Trending Wellness Kick Starter Long Term Physical Mental
Wellness Kick Starter /wp-content/uploads/2016/03/Employee-Wellbeing-Wellness-Kickstarter.jpg Long Term Physical Mental Let us introduce you to mindfulness, nutrition and help you establish tools to manage your busy and stressful lives, while maximising what you get out of each day. We can create a bespoke wellness day that complements your staff needs. We offer nutrition workshops and advice as part of your welfare scheme, an introduction to meditation, its benefits and ways to incorporate meditation into your daily routine. With regular exercise and a healthy nutritious diet, your staff will be more likely to stay on track to their path to wellness. Our goal is to help you increase staff retention and productivity and reduce levels of stress and absenteeism. Yoga All Levels Physical Trending Mindfulness All Levels Mental Trending Wellness Survey Long Term Trending Measureable
Corporate Fitness Membership /wp-content/uploads/2016/03/corporatefitness.jpg Long Term Measureable Physical As an existing client of GO Mammoth, your staff will receive an exclusive corporate rate to access of all GO Mammoth fitness classes across the UK. A great initiative for staff to continue implementing fitness and wellness that they have learnt within corporate programs and workshops. As a corporate fitness member you will be able to sign up to classes that are close to your your work or home, with friendly instructors to help you in every class. Join A Sports League Long Term All Levels Physical Yoga & Mindfulness Bundle Long Term Measureable Mental PiYo All Levels Physical Trending
Join A Sports League /wp-content/uploads/2016/03/Join-a-sports-league.jpg Long Term All Levels Physical As an existing client of GO Mammoth, your staff will receive an exclusive corporate rate to join a GO Mammoth sport league. A great way for staff to continue their fitness and camaraderie with colleagues by selecting from a huge range of recreational team sports leageus – from netball, football, rounders, touch rugby to dodgeball, basketball and softball – you name, as the biggest provider of social sports leagues in the UK, we have a league perfectly suited to get your staff engaged and fit on a weekly basis! As a corporate member you will be able to sign up an entire team to a particular sport, 1-3 team members or find an entire team to join. Contact us for more information today. Sports Tournament Long Term New Skill Physical Boxfit All Levels Physical Trending Insanity All Levels Physical Trending
Yoga & Mindfulness Bundle /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Yoga.jpg Long Term Measureable Mental It’s time to condition the body and cleanse the mind with this powerful yet fun team that incorporates the basic practices and poses of yoga and meditation. The overall event leaves teams and individuals feeling extremely empowered and motivated, with a sense of wellbeing. PiYo All Levels Physical Trending Yoga All Levels Physical Trending Wellness Kick Starter Long Term Physical Mental
Sports Tournament /wp-content/uploads/2016/03/Corporate-Team-Building-Netball.jpg Long Term New Skill Physical A competitive challenge which always guarantees to get the very best out of everybody. Teams can either be allocated pre event with the option for them to train and hone their sports (great for company camaraderie), or we can allocate them on the day. GO Mammoth has an abundance of sporting options for your staff to enjoy. Some of these include dodgeball, rounders, netball, volleyball, american football. For those wanting less physical sports we have varying fitness options like yoga, pilates and mindfulness. We can help build a great employee wellbeing day, with different activities all tying back to staff wellness, work life balance and your welfare scheme. Join A Sports League Long Term All Levels Physical Insanity All Levels Physical Trending Boxfit All Levels Physical Trending
Zumba /wp-content/uploads/2016/03/Corporate-Employee-Wellness-Zumba.jpg All Levels Physical Trending The term “Zumba” is derived from a Colombian word meaning “to move fast while having fun” or “buzz like a bee”. An hour of Zumba can burn off between 600-1,000 calories depending on your body, level of fitness and exertion during the class. With the music, keeping up with the steps and laughs along the way you won’t even feel like you have worked out. Dance All Levels Physical Trending Yoga All Levels Physical Trending Corporate Fitness Membership Long Term Measureable Physical
Dance /wp-content/uploads/2015/10/0066_GOMammoth-Dance-London.jpg All Levels Physical Trending As you know dance can come in all styles and at times frightening for some. Let us help you create a unique team building event, that will help those stepping out of their comfort zone feel amazing! We can create a unique day for your team whether it is salsa, tango, hip hop, jazz or any other form of dance. Our instructors will take you step by step, so everyone can feel like the ultimate performer. Seeing your boss doing a salsa routine – now that sounds like fun! Zumba All Levels Physical Trending Wellness Kick Starter Long Term Physical Mental Bootcamp High Energy Long Term Physical
Mindfulness /wp-content/uploads/2016/03/Mindfull.jpg All Levels Mental Trending Mindfulness isn’t about sitting cross-legged on the floor and levitating like the pictures you may see in magazines. It’s about the conditioning of the mind and body to find a happier less stressed quality of life. People are much more able to thrive in the workplace and beyond, if they can remain focussed and objective, be responsive rather than reactive, show compassion to themselves and others as well as build trust with their colleagues and other stakeholders. Mindfulness training can be such a helpful tool to enable people to build these resources so that the ‘doing’ in their day becomes of greater quality of life. Being Mindful means making every moment count. Like sportsmen getting in the zone, teams focussing on goals and objectives, or confidence when making a presentation. Our mindfulness classes let your staff experience ways to relax, feel a great sense of calm, foster a sense or worth and de-stress. The different practices and techniques achieve immediate results. Teams and individuals come away with the necessary tools and education to help make powerful lifestyle changes and ultimately increase their overall sense of wellbeing and increased productivity. Wellness Kick Starter Long Term Physical Mental Yoga All Levels Physical Trending Wellness Survey Long Term Trending Measureable