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So you’ve read about what yoga is, and what classes we offer at Go Mammoth, but here are 15 quick-fire reasons why our instructors believe why yoga will do wonders for your health:
Here we explain the practice of yoga, before breaking down the differences between the differences between the two styles so you can work out which Go Mammoth class is for you.
A good mat is an essential companion for anyone interested in practicing yoga - every yogi wants to know that when they’re lying in a contorted position on their yoga mat, it’s got their back!
If you’re planning on signing up to a set of yoga classes with Go Mammoth, here’s what you can expect at your first yoga class: