Training videos: leg warm-up drills

September 2, 2016

These series of netball warm-up drills will ensure your legs are ready for each and every game

It’s important that your body is warmed up ahead of your netball matches to reduce the risk of injury. Here are a series of netball warm-up drills that will keep your legs limber and ready for the rigours of your game.

High Skips

Hip Mobility

Dynamic Stretch

Sumo Squats

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