Training video: ultimate drill

September 2, 2016

Doing a few reps of netball sit-up passing will not only improve your passing, but improve your hand-eye coordination.

Check out our three step guide by watching our video below:

Sit-Ups With Passing

Want to know more about netball positions? Find the perfect netball position for you

Netball Training Video: Basic Shot Technique
Netball Training Video: 
Overhead Defence Drill
Netball Training Videos: Leg Warm-Up Exercises

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Read more netball content from GO Mammoth:

Here are 10 reasons why you should play netball with us
Forget school netball – 10 reasons why playing adult netball is more fun
10 things everyone who played netball at school will relate to
The netball rules changed in September – check out the latest additions!
Check out the ultimate netball training drill

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